Find your inner peace

Your Yoga Class - Designed For You

 

Welcome to community yoga in Dunvant, Swansea. Beginner-friendly classes, with plenty of modifications to support your practice — whether you’re just starting out or ready to build and explore. We offer community tiered pricing to make yoga more accessible, so everyone can enjoy moving, breathing, and growing together. .

To further support our community, chair yoga classes will be offered for a limited time free of charge from December 4th 2025. These classes are funded by Swansea Council as part of the Winter Wellbeing Incentive. Limited places are available, so please book early to avoid disappointment.

Update October 19th 2025 :This class is now fully booked. Please get in touch to add your name to the waiting list. A new course will be starting in March 2025. 

Yoga Classes

Beginners 1 Hour 

1 Hour Beginners Yoga Class

Dunvant Community Centre

Sundays 9.00am- 10.00am (from November 2nd 2025)

Step onto your mat and begin your yoga journey with ease and confidence. Our Beginner Yoga class is thoughtfully designed for those who are new to yoga or looking to return to the basics. In a supportive and relaxed environment, you’ll explore the essential building blocks of yoga—breath, movement, and mindfulness—at a pace that allows you to learn, grow, and feel successful in every class.

 

Each session includes:

  • Foundational postures (asanas) to improve flexibility, strength, and balance.

  • Guided breathing techniques (pranayama) to calm the mind and enhance body awareness.

  • Gentle flows that connect movement with breath, encouraging presence and ease.

  • Mindful relaxation at the end of class to help you reset and recharge.

You will be provided with clear instructions and modifications for all body types and ability levels. Whether your goal is to increase mobility, reduce stress, or begin a lifelong wellness practice, this class offers a safe and welcoming place to start.

 

No prior experience is necessary—just bring an open mind, comfortable clothing, a mat and a willingness to explore how good your body can feel. (please get in touch before the class if you don't have a mat and one can be provided).

 

Please check the class dates for any alterations to dates / timings.

Chair Yoga

Chair Yoga 1 Hour

A free class, funded by Swansea Council as part of the Winter Wellbeing Incentive

Thursday mornings starting December 4th 2025 10.00am-11.00am

Dunvant Social Centre

Wellness - Within - Reach

Join us for an hour of free chair yoga!

Discover the benefits of yoga. This 1 hour class brings wellness within reach through a gentle, accessible chair yoga practice designed for every body. Using the support of a chair, you’ll explore mindful movement, breath, and relaxation to build strength, flexibility, and balance safely and comfortably.

Each session includes:

  • Seated and standing postures that stretch and strengthen the body without strain.

  • Gentle joint movements to increase mobility and improve circulation.

  • Breathing techniques (pranayama) to calm the mind and reduce stress.
  • Mindful relaxation to leave you refreshed and centred.

    • Perfect for anyone managing limited mobility, recovering from injury, or simply seeking a reset, this class offers a supportive space to reconnect with your body and restore your energy. Every movement can be adapted to your comfort level, making chair yoga ideal for all ages and abilities.

      Wellness is truly within reach—right from your chair.

    One To One Yoga

    One To One Yoga Sessions

    Tailored to You

    Experience yoga designed entirely around your needs, schedule, and comfort. One-to-one yoga sessions offer personalized instruction to help you build strength, flexibility, and mindfulness at your own pace—so you can grow as you go.

    Choose the setting that works best for you:

    • In the comfort of your own home – enjoy a private, relaxed environment where you can focus fully on your practice.

    • At the instructor’s location – benefit from a dedicated space and expert guidance in a supportive setting.

    Each session is tailored to your experience level, goals, and any physical considerations, with patience, clear instruction, modifications, and guidance every step of the way. Whether you’re a complete beginner and want to find confidence before visiting a group session, or simply want the benefit of a time and place that suits your needs, these sessions provide a safe, flexible, and highly effective way to nurture your body and mind.

    Yoga your way—personal, convenient, and designed so you can grow as you go.

    Office Yoga

    Office Yoga & Wellbeing Sessions

    Tailored To Your Requirements

    Energise Your Team

    Boost productivity, focus, and morale with Office Yoga & Wellbeing Sessions—tailored programs designed to support staff health and resilience. These sessions bring gentle movement, mindful breathing, and stress-relief techniques directly to your workplace, helping employees recharge and maintain wellbeing throughout the day.

    Each session can include:

    • Desk-friendly yoga carefully planned to provide stretching and movement specifically aimed at relieving tension and improving posture.

    • Breathing exercises and mindfulness techniques to reduce stress and enhance focus.
    • Short guided relaxation practices to refresh energy levels and mental 

    clarity.

    Perfect for companies of any size, these sessions can be delivered on-site at your office or virtually, making it easy for your team to participate. Whether part of staff training, wellness initiatives, or corporate events, our sessions promote healthier, happier, and more productive employees—because a balanced team is a thriving team.

    Invest in your team’s wellbeing—because healthy staff create a healthy business.

    More than just yoga

    My Yoga Fix is dedicated to providing a supportive and inclusive community where everyone can thrive. Classes are designed and delivered by a Yoga Alliance Professionals trained instructor to meet you where you are, offering modifications and progressions to suit all levels. Join us and experience the transformative power of yoga.

    About Me

    Hi, I’m Rachel - my greatest joy is sharing yoga with others.
    Yoga has been such a grounding and empowering part of my own life, and I believe it should be something everyone can access, no matter their background, income, or ability.

    That’s why I offer community tiered pricing — so that cost is never a barrier to stepping onto the mat. Whether you’re brand new to yoga or have been practicing for years, my hope is that you feel welcome, supported, and seen in every class.

    I truly believe yoga is for every body — every age, every shape, every level. My aim is to create a warm, inclusive space where you can explore movement, build confidence, and maybe even discover a new passion.

    Come as you are. Breathe, move, and grow at your own pace.

    Give yourself the time to move, breathe, and find your grounding

    Discover the beauty of yoga and reconnect with your inner stillness

     

     

    Take the calm and clarity from your practice into the rest of your day - get in touch to book your next class

    "I can't recommend Rachel enough! Her wonderful, calm nature is perfect and I left the session feeling incredibly relaxed and stretched. She tailored each movement and position to suit all abilities which as a newby I felt really helped. I can't wait for the next session!"

    Emily

    "Rachel’s yoga class is brilliant, thank you so much for making me feel so calm and rested and I now have a new love for yoga. I would 100% recommend Rachel’s class."

    Wendy

    "Rachel has such a calm manner and explains everything in a clear and encouraging way. She tailors her class for different levels of experience, offering a range of options as needed. I really enjoyed her class and felt stretched and relaxed afterwards."

    Bethan