Explore Available Classes

My Yoga Fix Classes

Movement designed for every body

Join us at Dunvant Community Centre and Swiss Valley Community Hall for gentle, non-competitive community yoga. Every weekly class includes intentional grounding, pranayama, strengthening and balance work, followed by dedicated relaxation.

Modifications are always offered, along with optional progressions for those who would like more challenge. Classes are adapted as we go to suit the abilities and needs of the group, so everyone can practise safely and comfortably at their own level.

a pair of legs and feet
a woman laying on top of a black mat
woman in white tank top and panty
woman in white spaghetti strap top
shallow focus photography of purple flower
a yoga mat with two blocks on top of it
woman in red tank top lying on floor
woman bending forward in sports bra
Two Paths

Classes for your rhythm

Whether you seek traditional flowing movement or supported chair-based practice, our Dunvant sessions offer a safe, non-competitive space to breathe and land.

Traditional Practice

Supported Movement

Yoga & Flow

Chair Yoga

Focus on flexibility, strength, balance, and deep nervous system recovery. Every session integrates gentle flowing postures with dedicated pranayama breathwork and restorative relaxation.

Chair yoga is suitable for older adults, beginners, people with limited mobility or balance concerns, and anyone who finds standing or getting down to the floor difficult. It is also ideal for those returning to movement after illness, injury or inactivity. Every session can be adapted to suit different needs and abilities.

Why Yoga?

• Improves flexibility and mobility
• Builds strength and stability
• Supports balance and coordination
• Helps ease stiffness and muscular tension
• Encourages better posture and body awareness
• Supports calmer breathing
• Helps reduce stress and promote relaxation
• Improves focus and concentration
• Builds confidence in movement
• Supports overall physical and emotional wellbeing
• Can be adapted with modifications and progressions
• Creates time to pause, reset and reconnect

Why Chair Yoga?

• Improves mobility and flexibility
• Builds strength and stability
• Supports balance and coordination
• Helps ease stiffness and tension
• Encourages better posture
• Promotes calm breathing and relaxation
• Builds confidence in movement
• Supports focus, memory and cognitive function
• Uses movement patterns to encourage brain and body coordination
• Can be adapted for different abilities and mobility levels
• Provides social connection and a sense of community

A woman sitting on a yoga mat with her legs crossed
a group of older women dancing in a room
Weekly Gathering

Our Class Schedule

You’re warmly invited to join us whenever it suits your week. There are no booking packages or long-term commitments, simply choose a class time that works for you.

If you have any questions before coming along, please feel free to get in touch. I’ll be happy to help.

Yoga Flow & Reset

Dunvant Social Centre

Thursday 5:30pm - 6.30pm

Supported Chair Yoga

Dunvant Social Centre

Balanced Flow

Thursday 10:00am - 11am

Traditional asana, a short flowing vinyasa section, breathwork, and deep relaxation to release tension.

Chair Yoga

Mostly seated, gentle movement with a small optional standing section to build confidence and ease joint stiffness.

Friday 10:00am - 11.00am

Revive Flow

Ease morning stiffness and anxiety with gentle flowing movement to awaken, followed by a longer yin reset.

Tuesday 4.15pm- 5:15pm

Chair Yoga Plus

Sunday 10:00am

No floor work. Seated and supported standing postures focused on strength, balance, and fall prevention.

Sunday Reset

Strengthening, flowing movement and pranayama to release the previous week and prepare for the next.

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Swiss Valley Community Hall

Thursday 12.30pm - 1.30pm

Class Donation Rates
Chair Yoga

Mostly seated, gentle movement with a small optional standing section to build confidence and ease joint stiffness.