Movement designed for every body

Classes for your rhythm

Whether you seek traditional flowing movement or supported chair-based practice, our Dunvant sessions offer a safe, non-competitive space to breathe and land.

Yoga & Flow

Chair Yoga

Focus on flexibility, strength, balance, and deep nervous system recovery. Every session integrates gentle flowing postures with dedicated pranayama breathwork and restorative relaxation.

Chair yoga is suitable for older adults, beginners, people with limited mobility or balance concerns, and anyone who finds standing or getting down to the floor difficult. It is also ideal for those returning to movement after illness, injury or inactivity. Every session can be adapted to suit different needs and abilities.

Why Yoga?

• Improves flexibility and mobility
• Builds strength and stability
• Supports balance and coordination
• Helps ease stiffness and muscular tension
• Encourages better posture and body awareness
• Supports calmer breathing
• Helps reduce stress and promote relaxation
• Improves focus and concentration
• Builds confidence in movement
• Supports overall physical and emotional wellbeing
• Can be adapted with modifications and progressions
• Creates time to pause, reset and reconnect

Why Chair Yoga?

• Improves mobility and flexibility
• Builds strength and stability
• Supports balance and coordination
• Helps ease stiffness and tension
• Encourages better posture
• Promotes calm breathing and relaxation
• Builds confidence in movement
• Supports focus, memory and cognitive function
• Uses movement patterns to encourage brain and body coordination
• Can be adapted for different abilities and mobility levels
• Provides social connection and a sense of community

Our Class Schedule

You’re warmly invited to join us whenever it suits your week. There are no booking packages or long-term commitments, simply choose a class time that works for you.

Please bring a yoga mat to your class with you if you have one (unless you are attending chair yoga).

If you have any questions before coming along, please feel free to get in touch. I’ll be happy to help.

Yoga Flow & Reset

Dunvant Social Centre

Thursday 5:30pm - 6.30pm

Supported Chair Yoga

Dunvant Social Centre

Flow

Thursdays 10:00am - 11am

A dynamic, ever-evolving vinyasa practice that moves through standing sequences, mindful arm work and deep twists, building strength through the shoulders before settling into a slower, restorative close. Some weeks lean into an energising standing flow; others shift into a gentler hatha reset — but every class links breath and movement to leave you both strengthened and unwound.

Chair Yoga

A gentle, seated practice for anyone looking to build strength, balance, and confidence in their movement — whether you're managing a health condition, recovering from injury, or simply prefer a lower-impact way to stay active. Each session blends mindful movement, breathwork, and balance-focused exercises with a little seasonal variety, brain-boosting coordination work, and a friendly, no-mat-required approach that welcomes every body.

Friday 10:00am - 11.00am

Revive

Revive blends a flowing Hatha sequence with deeply restorative Yin holds, moving from breath, seated and standing postures into long, supported floor work. Sequences shift with the seasons throughout the year, offering variety within a class built to leave you both energised and deeply at ease.

Tuesday 4.15pm- 5:15pm

Chair Yoga Plus

Sunday 10:00am

Restore

Restore is a slow, deeply supported practice designed to calm the nervous system and ease the body into rest.

Each class opens with a simple breathing practice, moves gently through stretches and twists to release tension from the week, and settles into long, fully supported poses — held with bolsters and blankets — before closing with a short guided relaxation to leave you calm, grounded, and ready to rest.

Please bring a blanket and bolster if you have one.

More Yoga Classes Coming Soon...

Chair Yoga Plus offers the best of both worlds: a relaxed seated practice paired with supported standing balance and coordination work. The chair is there throughout the standing section as an option to lean on and build confidence — not a requirement — so you can use it as much or as little as feels right. Modifications are always offered, with the option to take poses further if you'd like more of a challenge. Designed with fall-prevention and brain function in mind, each class weaves together breathwork, gentle stretching, and playful movement to leave you feeling steadier, sharper, and more at ease.

Exciting news! My Yoga Fix's most-loved chair yoga class is coming to Swiss Valley Llanelli and West Cross Swansea soon. Watch this space — details coming shortly!

New class alert! Starting soon: Yoga HIIT Fusion, Tuesdays at 5:30pm and Sundays at 9.30am. This 30-minute, full-body blast blends the strength and flow of yoga with short bursts of high-intensity interval training. Expect dynamic yoga sequences interval-trained with bodyweight cardio bursts — think squats, lunges, and core work — all woven together with breath-led movement. Short on time but big on results, it's a powerful way to build strength, cardio fitness, and flexibility all in one efficient session. Watch this space for the start date!